The Difference Between Simple And Complex Carbohydrates

After a workout, muscles ache and turn sore because your body isn’t getting the necessary nutrients it needs. This natural scream our bodies do physically is a reminder we need to take care of ourselves. Extra effort needs an extra supplement. Even if you haven’t done P90X or a comparable extreme workout before, using a high quality recovery formula delivers the necessary proteins and carbohydrates that refill a body’s needs. The one hour after a workout is a window of opportunity to refill those lost energies. Your body needs simple and complex carbohydrates, especially right after an intense burn.

Simple carbohydrates are called simple because they require little digestion and are a quick energy source. Fruits, fruit juices, and milk contain simple sugars. Complex carbohydrates are found in grains and some vegetables. Those starches require a little more from your body than simple carbohydrates to process. B-vitamins, fiber, and iron burn in a constant time-released manner. This helps the body manage blood-sugar irregularities. This is something the body does naturally. The P90X Results and Recovery Formula capitalize on what the body can do and delivers it all the resources it needs.

What is the natural daily consumption of simple and complex carbohydrates? Most authorities recommend that carbohydrates comprise of at least 45 to 65 percent of a person’s daily calories. Most American’s average 50 percent of their daily calories from carbohydrates. This is for the average fellow. When it comes to professional athletes who use their physical fitness as a part of their work, that percentage is increased to a professional level of 60 to 70 percent. Simple and complex carbohydrates are stored in the muscles as glycogen and then used as a source of energy.

This is essential for endurance sports. High glycogen stores are found in breads, cereals, pasta, corn, potatoes supply that extra push when that extra need is tapped for most athletic events. The key to getting the most out of a workout is hitting that first hour after an exercise with the right supplement.
The P90X recovery formula fills that simple and complex need. An intense workout needs to have the right refill in glycogens. So diet is key to getting the most out of your own workout routine. Getting that extra kick from candies or other sugars without the proper nutrients is like starving your body of the right resources it needs.

A good workout needs a good reward and seeing that this formula tastes as well as it delivers, makes exercising an easier task rather than a chore. That’s the biggest hurdle to overcome in working out. The key is keeping the exercise routine in a work form without it becoming a chore. The right resources and tools can help in keeping your own workout routine fresh and exciting.